If you like ice cream...

Do you often have an ice cream cone as your night time snack? Any type of snacking can be a hard habit to break. Knowing that there are alternatives out there can help you curb those cravings.

I got the following idea from by employer at the gym, Deanna.
Take one ice cream cone which, depending on the brand, only contain about 10-17 calories.
And take some yogurt. I like Yoplaits Source yogurt. There is no sugar added and they have a dessert selection line that is so so yummy.

If you eat these two at the same time you hit that craving for the crunch with the cone and yogurts the next best thing in terms if ice cream.

You can also but your yogurt into your cone and freeze it so its nice and crispy and then you have a fro-yo cone without the extra calories.

Try this out tonight!!!

tamara

(images via google)