i love yoga

For the last few weeks I have been getting back into a daily yoga practice. I am definetely not a classic or traditional yogi but I am sure liking the increase in flexiblity and relaxation yoga is giving me.
I bought myself Jillian Michael's Yoga Meltdown DVD and its awesome (despite her voice and the fact that she doesn't actually do any of the poses).
Since last summer I have been ending off all of my fitness classes by walking the class through sun salutations. There are so many different versions of sun salutations but I chose one that looks just like the one I do.
If you are looking to add yoga to your exercise regime, start with this sun salutation. Remember to inhale (through your nose) and exhale (through your mouth) with every pose!


tamara

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