One of my goals for 2011 is to reduce the amount of sugary drinks and pop that I drink. I don't drink that much but I know that even a little bit isnt' good for me.
There are a few alternatives out there.
There's a canned drink called Zevia. Its a soda that is sweetend with stevia and not sugar. Stevia is a plant based sweetener. Its over 100x sweeter than sugar so you don't need much of it all.
Another option is the following:
Take a few bags of green tea (or your favourite tea) and put them in a large bowl. Boil water and fill the bowl with the boiling water. Let your tea steep until reaches desired flavour. Let it cool. Mix in a little bit of stevia. Pour into a large pitcher and place it in fridge. Easy Peasy!
source: google images
source: google imagesFill up your water bottles with it or grab a glass and Enjoy!
Experiment with different types of tea!
Remember small changes have a huge impact on your health:)
tamara
xoxo
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